bty_about.jpg

Hello, my name is Lisa Hauck

I am 33, a wife and mom of 2 young children! I am a fitness coach that supports women on their fitness journey by providing  private online groups where I give you the tools you need to succeed.

btyafitnessjourney@gmail.com

I am passionate about clean eating and fitness. It hasn't always been that way, I have struggled with my weight since my early 20's. I have always been very self conscious about my body, comparing myself to everyone! This lead lifetime of beating myself up, my self esteem was at an all time low. I tried and failed many times to take control of my health and feel comfortable in my own skin. At my heaviest I was about 150-155lbs......I stopped weighing myself because I just didn't want to know. I would get so frustrated just trying to get dressed for the day because nothing fit right and I was disgusted with myself. I tried so many things to lose weight, every fad diet you can think of and nothing worked for long. Even eating clean and going to the gym regularly did not do the trick.

 

btyafitnessjourney@gmail.com

I began to think that I needed to accept my body for what it was, I had 2 beautiful children and my husband loved me. I needed to learn to be happy with myself, but I just didn't love myself. I have a wonderful son and beautiful daughter that I am raising. I wanted them to see a happy, healthy, confident woman! I knew I needed to set the example. There were days I would just cry in my closet out of frustration. I hated going places like the beach...forget it. The whole time I was there I would just stare at other woman's bodies and wish I looked like them and thought it was unfair. Why couldn't I look like that? Little did I know my world would be change and now it will never be the same. 

 

 

That is when I found Beachbody and the 21 day fix, it changed my MIND & BODY forever!

 21 days lost 7lbs and 6.5 inches! I felt better than ever and kept going!

21 days lost 7lbs and 6.5 inches! I felt better than ever and kept going!

I tried the 21 day fix on my own and followed it as best I could for 2 weeks and I actually lost a few lbs! I KNEW that I needed more. I finally decided to go for it, I reluctantly purchased Shakeology then I fell in love. The weight started flying off. I loved the accountability group I was apart of and the Shakeology gave me a load of energy, I felt like a brand new woman. I no longer napped daily, I actually had the energy I needed to live my life.  After my first 21 days I lost 7 lbs and 6.5 inches! I was hooked.....I knew I would never go back to the person I was before.

btyafitnessjourney@gmail.com

 

 

I have learned so much on my journey and I am here to help you on yours. The biggest thing that I have learned is that this is a lifestyle change not a DIET. You need to make it work with your life, not change your life to fit something you can not continue. I have made it my mission to help others like me. Others who are not in love with their lifestyle, the way the feel about themselves inside and out. If you want to be healthier and happier you came to the right place. I hope you find inspiration here for your meals, your hair, makeup and so much more.