Raspberry Lemon Greek Pops

I have been so ON POINT with my nutrition but I knew it was comming, my cycle! Yep I am not ashamed to talk about this! I LITERALLY NEED something sweet during this time and I am right in the middle of a 3 week rapids results program and I do not want to ruin my results with some bad choices just because of a hormone spike! 

So I went searching and found this recipe that I adapted to fit my needs and I had one of these suckers at 4:00 in the afternoon walking out to get the kids off the bus! I was a happy lady! It's no chocoalte but its yummy, sweet and got the job done... and MEAL PLAN APPROVED. YEP 

If following the Portion fix - 1 pop is 1/2  red 1/4 purple makes 4-6 pops


  • 2 Cups Okios vanilla Greek yogurt 
  • 1 lemon zested and juiced
  • 1 cup fresh raspberries
  • 1 packet stevia
  • 2 tablespoons of water 
  • popsicle molds 


  1.  Blend raspberries with water, lemon juice, and zest plus the stevia until it is a puree 
  2. Place the Greek yogurt in a bowl and add the raspberry mixture and swirl it around not fully combining it. 
  3. Pour mixture into molds, freeze for al least 2 hours or overnight! 

Jamacian Jerk Chicken

Josh and I had our 10 year anniversary in JAMAICA! It was amazing and everyday there was little food truck that came around every day with Jerk Chicken and it was sooooo good! Guess who scored the recipe from the HEAD CHEF. Yep MEEEEEE!!!!! 

I tried this out, made a few adjustments in the heat level lol! Here it is I hope you enjoy it! It is perfect for a backyard BBQ. There are several spices but it is so worth it! 

If you use Portion Fix Containers this is 1 RED 1 orange


  • 1 lb of boneless skinless chicken thighs  ( or a whole chicken chopped up) 
  • 1 medium red onion diced
  • 3 green onion stalks
  • 1-2 scotch bonnet peppers. ( I used 1 but could have gone 2. Josh is a wimp) 
  • 1/2 cup water
  • 1 tablespoon of honey
  • 1 tbs Allspice
  • 1 1/2 tsp Cayenne pepper
  • 1/2 tsp pepper
  • 1 1/2 teaspoon ground sage 
  • 3/4 teaspoons nutmeg 
  • 3/4 cinnamon 
  • 2 tablespoons minced garlic
  • 1/4 cup liquid amino's or low sodium soy sauce
  • 1/2 cup Orange Juice ( not from concentrate)
  • 3/4 cup white vinegar 


  1.  Blend the first 4 ingredients in a food processor or blender. Pour into a bowl.
  2. Add the rest of the ingredients to the bowl, stir to combine. 
  3. remove 1 cup of the liquid. You will reserve this for serving sauce
  4. Place chicken in the remainder of the sauce in the bowl. Cover and place in the fridge for 24-48 hours.
  5. Pre-heat grill. Grill chicken till done.
  6. Meanwhile, simmer reserved 1 cup of sauce on low while chicken is cooking. thicken for 10 /15 min 
  7. Serve sauce over chicken enjoy!

This meal is amazing over some brown rice and mango salsa!