Honey Mustard Chicken

I love a fast east dinner! I used to eat these Rold Gold pretzels that were honey mustard flavor..basically, I am a sucker for anything honey mustard! 

This recipe I baked in the oven it was so easy to mix, make and go! Next time I will for sure throw them on the grill because this was good but I bet it would be a million times better grilled. Now that the weather is nicer I am definitely having it!

CONTAINERS- 1 orange 1 red

INGREDIENTS 

  • 4 Boneless skinless chicken breasts
  • 1/2 cup honey or 1/4 cup honey and 1 packet of stevia 
  • 1/4 cup of yellow mustard
  • 1/4 Dijon mustard 
  • 1 tsp Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1 teaspoon smoked paprika ( regular works great too)
  • salt and pepper to taste I use about 1/4 tsp salt
  • Olive oil spray

DIRECTIONS

  1.  If using the oven Preheat to 350, spray a baking dish with olive oil spray, set aside
  2. In a bowl combine honey, mustard, Italian seasoning, salt, pepper, garlic, and paprika 
  3. Toss chicken and sauce together then place all the sauce and chicken in the prepared dish.
  4. Bake for 30 min turn chicken and bake for 10 more min

( if using thinner chicken please reduce cooking time to about 25 min) 

For grilling, I usually cut the larger chicken lengthwise in half and cook about 10-12 min until done allowing them to rest on the counter for a few min before cutting into them otherwise you will lose all of your juices.