Are you ready to begin your own heath and fitness journey and feel comfortable in your own skin? I am here to help you every step of the way! 

PREREQUISITES

  1. Must be 18 or older
  2. Must live in the United States, Puerto Rico, Canada or a U.S. military base.
  3. Must not be a Beachbody coach or currently work with a coach

If you have any questions about "if" you have a coach already, if your coach is no longer active, you're not sure if you have one, or you've never been contacted by them, please email me here.

Meet your new best friend the program that changed my life!

 


NUTRITION

  • 84-Page Clean Eating Plan takes you step-by-step through the process

  • Portion Control Container System has never been simpler with portion-control color-coded containers. If your food fits in one of the containers, you can eat it. There's one for every type of food you like to eat, and that means you can still eat the foods you love, just exactly the right portion every time.

 

  • Shakeology Shaker Cup
  • 3 Day Quick Fix Eating Plan for losing weight fast before a competition, event or photo shoot.
  • Hydration Guide
  • Approved List of Groceries from each Food Group for easy Meal Planning

  • Recipes

  • Eating Out Restaurant Guide
  • What to Eat 21 Days Later to keep working toward your goal or to customize this nutrition plan for other workouts, classes & routines.

 

WORKOUTS

  • Eight (8) 30 minute Workouts on three (3) DVDs that you can do anywhere

Total Body Cardio Fix

Combines body weight and strength training to keep your heart rate up and burning calories long after the workout is over.

Upper Body

Targeted resistance training helps chisel your chest, back, shoulders, arms & abs.

Lower Body

Work your entire lower body while you build muscle, blast fat and burn calories.

Pilates

Strengthen your core, elongate your muscles, and firm your hips and thighs.

Cardio

Get your heart pumping and your body moving as you melt away fat.

Yoga Fix 

Improve balance, flexibility and strength while relaxing and resetting for a new week ahead.

Dirty 30 Workout

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

 

Why am I the coach for you?

My life has changed using these products, I am a real person and my transformation is real.  I work, I have a husband and children to take care of and I was still able to figure out ways to take time for myself.  I am here to teach you how to do the same.  I will share all of my tips and tricks with you.  Hate meal planning?  That's OK, I have meal plans already made for you, they come with a grocery list and family friendly recipes.  I have done all the work for you. I will be with you every step of the way.  You will be provided with an online PRIVATE Facebook support group where I share with you my own personal journey everyday.  We will be doing it together, I show up every day for myself and my challengers.  I am passionate about you feeling as good as I do. 

Ready to get fit with me?

Your total investment is $160 for everything mentioned above. My time, coaching, private online group and our weekly check-ins are all FREE. you only pay for the actual product being delivered to your door.

 

Have additional questions? Fill out this form hereI can help you find what fits your life and where you are in your journey. It doesn't matter if you have 100lbs to lose or 10lbs. I am here to help you on your journey.