I am so excited to announce my results for Hammer & Chisel! I have always loved to lift weights and knew when this program came out it would be a game changer for me! My results have been incredible, I feel stronger and more fit than I ever have before! This is a 60 day program with 13 different workouts, using weights to build muscle and shred fat! And sister that is exactly what happened. Was I perfect, no but every day I did my best......so drum roll pleaze..........

The nutrition part of this program is very similar to 21 day fix, just slightly different for this program. I have lost a total of 45 lbs now from my heaviest. I have tried so many things in the past always feeling like I would never stick to them because they were to hard or restrictive! what I love about the meal plan is that you can actually enjoy treat, carbs, wine while eating other well balanced meals that I actually look forward to. I no longer diet, I changed my life style.

I would always stalk other peoples before and after photos wishing for my own, I finally stopped wishing and now have my own transformation story. If you are ready to get started on your heath and fitness journey email contact me HERE.

I would love to hear your goals and struggles so I can help you on your journey, my coaching is always FREE! I want to help you feel as good as I do! - Lisa