PB & Jelly Green Smoothie

I did this 5-day Detox after eating my body weight in candy at Easter... JK it wasn't that bad but I was nott feeling good. Bloated, sluggish, craving sugar and I knew I needed to rid my body of all that sugar. This smoothie was part of it and It has stuck around I absolutely LOVED IT! 

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PRO TIP- You know when you buy grapes and you didn't get though all of them before they start to turn? Throw those bad boys in the freezer and use them for this smoothie. Bonus if you take them off the vine to make it even easier to grab for this quick delishous smoothie! 

INGREDIENTS 

  • 2 cups of organic baby spinach 
  • 1/4 avocado ( don't skip this, I know it seems weird but it makes it creamy!)
  • 1/4 cup red grapes ( these can be fresh or frozen)
  • 1/2 cup organic frozen strawberries 
  • 1 tablespoon Almond butter ( I used cashew once and it was not the same, I recommend almond butter for best results crunchy is my fav!)
  • 1 tsp ground flax ( can omit if you do not have it)
  • 1 cup of water 

DIRECTIONS 

  1. Place all of the ingredients into a high powered blender and blend till smooth, add more water for thinner or less for a thicker smoothie. Ice is optional I think the flavor is better without if you have frozen fruit. 
  2. ENJOY!

Brazillian Butt Lift TRANSFORMATION!

šŸ‘ Holy booty transformation šŸ‘

I started with MOM BUTT! No other way to put it! I wanted to do this program for so long but kept putting it off thinking it would only work only my butt, however, I have toned everywhere! 

Now my leggings, jeans, shorts and clearly bikini all looks better because of this program...I'll definitely be sporting my bikinis with confidence this summer!

I got these results by never stepping foot in a gym, I workout out at home when it worked for me. I followed a simple meal plan that allowed for treats and let's be real I was not perfect with my nutrition but I did my best every day getting in my superfoods that made all the difference! 

If you want to tone up for summer this is your program! 

My accountability group kicks off soon so if you are ready to get bikini body ready fill out the submission form at the top of this page to join me on this journey! 

Crunchy Detox Salad

OMG where has this salad been all of my life!?!?!?!? I participated in this 5 day detox group and I have to say when I saw this salad I turned my nose up. I dislike cauliflower...but for real, I hate it and the smell! Don't even get me started. Cabbage also not a favorite of mine. 

But..... I tried it anyway for the sake of debloating after that Easter candy situation haha! 

Guess what!? I freaking loved this salad so much that I have eaten it 3 days in a row! I do not like to eat the same stuff, this sister needs variety. 

This one is a keeper, you could totally chop all this up and keep it in the fridge and eat off of it for a week without it going bad SCORE! Healthy meal prep made easy! 

Serves 4 Containers 1 Green 1 orange 

INGREDIENTS 

  • 2 cups chopped cauliflower 
  • 2 cups chopped broccoli
  • 1 cup red cabbage chopped
  • 1 cup carrots chopped
  • handful chopped fresh cilantro
  •  1/2 cup roasted salted almonds chopped
  • 1/2 cup roasted salted sunflower seeds 

DRESSING

  • 2 tablespoons of honey
  • 1/2 cup fresh lemon juice
  • 1/4 tsp garlic powder (optional)
  • Salt and pepper to taste
  • 4-5 tablespoons of olive oil 

DIRECTIONS 

  1. Place all chopped ingredients into a bowl and set aside
  2. In a bowl add honey, salt, pepper and lemon juice whisk well
  3. While whisking slowly drizzle olive oil into mixture until fully combined. Taste dressing and adjust seasoning if needed. 
  4. place 1/4 salad mixture in a bowl top with nuts and seeds, toss with dressing serve immediately
  • * I keep this salad in the fridge for a week and whisk up the dressing when I want to have it, takes only a few seconds. Dressing can be made ahead of time but I leave it out of the fridge otherwise it hardens due to the olive oil. I also keep the almonds seperate and add on when I am ready to eat it!  

22 Calorie Caramel Iced Latte!

I am so excited right now and my summer months just got UH-MAZING!!!!!

I threw this together one warm spring afternoon heading out to ballet class for Sophia and darn if it was not amazing! Literally gave me life so I wanted to share this with you and be on the look out for other versions because I already have lots of ideas! 

Total time- 3 min  Containers- NONE yep my friends totally free

INGREDIENTS 

  • 1 cup hot brewed coffee ( you could use coffee that you brew and store in the fridge for faster coffee to tummy ratio! 
  • 1 large cup full of ice
  • 1 teaspoon of Caramel extract 
  • 1 packet of stevia
  • 4 oz of Calfia Toasted Coconut Almond milk

DIRECTIONS

  1. While coffee brews gather glass full of ice.
  2. Pour the teaspoon of extract over ice, add the packet of stevia
  3. Pour in the hot coffee followed by the almond milk. 

Enjoy your summer with this yummy treat! 

Guiltless Cookie Dough Dip

Are you kidding me! YES, Yes I want to eat cookie dough dip and not feel completely guilty and gross after! Oh and it's a bonus because I get to keep my abs after eating this! They say abs are made in the kitchen, let me tell you from my own experience this is 100% true! you can NOT outwork a poor diet. You can slay the gym all day and eat crap to get nowhere. 

But ladies!!!! we still need chocolate, we still need cookie dough! 

Well, here you go! You are welcome! 

I eat mine with sliced apples or when I am feeling really naughty my finger or a spoon if I am feeling civilized and the children are watching me ha! 

PS- DO NOT judge the ingredients or the process until you have tried it, if you X out and don't try this, you and your taste buds and waistline will be sorry!

Time - 10 min  Container- 1 blue container 2 teaspoons 

INGREDIENTS

  • 1 15 oz can of Garbanzo beans with the skin pinched off. ( see note below)
  • 1/4 cup nut butter of choice 
  • 2 tablespoons 100% pure Maple syrup
  • 1/2 Tablespoon of Vanilla
  • 1 Tbs Water
  • scant 1/4 tsp salt
  • 1/4 cup dark chocolate chunks or chips preferably 70% cocoa

DIRECTIONS 

  1.  Blend all ingredients except the chocolate chips in food processor until smooth! 
  2.  Stir in chocolate chips and enjoy! 

Serve with apple slices for an amazing snack! The kids love this too with some graham crackers!

* If you pinch the garbanzo beans the skin comes off and leaves a VERY smooth and creamy cookie dough dip. If you are in a hurry and you need to skip this it is still very good just has a bit more texture to it but added fiber!