Her Foodie Life is designed to help you save time and money in the kitchen while living your BEST FOODIE LIFE making whole foods based recipes that your whole family loves.

Food is connection, enjoyment and fuel for your life! I LOVE FOOD and after battling my weight for years, I became a health and fitness coach. Through that 5 year journey of working with women 1:1, I found we all had issues surrounding these 5 key areas

• Mindset around self care + motivation

• Poor relationship with food from previous diet restriction

• Challenges around morning routine + creating positive habits

• Lack of time and creativity with food

• How to meal plan + prep efficiently

Her Foodie Life is designed to help simplify healthy eating by giving you a new intuitive eating formula that will teach you how to drop the diet mentality forever learning to love your body and never say no to foods you love again! You will gain access to an ever expanding bank of over 100+ delicious wholefood recipes that are family friendly. I aim for the recipes to contain 10 ingredients or less and 30 min of hands on time! Each recipe will have a time saver option, a budget saver option and a prep option to save you time during the week so depending on your needs for the week you will have exactly what you need to succeed.

Weekly Meal plans and grocery lists for those who want a done for you meal plan

A printable meal plan template along with a shopping list template for those who want to make their own meal plans.

Her Foodie Guidelines- Learning how to drop the diet mentality, learn Food Freedom though guided intuitive eating while still reaching your health and fitness goals no matter if you just want to live a wholesome healthy energetic life, lose weight or gain muscle without depravation dieting and counting, containers, macros or points.

How to guide of choosing packaged items- No time to look at labels? Not sure how to determine if its healthy or not? Wish you just knew the healthier bread, bagel, wraps, cereal, granola and snack options that are the best nutritionally for you and your family without spending FOREVER at the store looking at confusing labels??? I got you boo! I made an exhaustive list of all the options that are the best so you can just type them into your grocery pick up list KNOWING it's a good choice. Plus EXACTLY what to look for when reading your own labels so you have the power to choose the best option for you.

A simple morning guide for busy women who need to make space for selfcare- This is HUGE and to me the key to it all. I will teach you how to keep promises to yourself thought Her Foodie Life daily journal that not only helps you intuitvely track and learn from your food choices but also your habits around your morning routine, sleep, and your mindset for each day.

Her Foodie Life is coming soon in November 2020. Want to be kept in the loop on Her Foodie Life when it launches?