🍑 Holy booty transformation 🍑
I started with MOM BUTT! No other way to put it! I wanted to do this program for so long but kept putting it off thinking it would only work only my butt, however, I have toned everywhere!
Now my leggings, jeans, shorts and clearly bikini all looks better because of this program...I'll definitely be sporting my bikinis with confidence this summer!
I got these results by never stepping foot in a gym, I workout out at home when it worked for me. I followed a simple meal plan that allowed for treats and let's be real I was not perfect with my nutrition but I did my best every day getting in my superfoods that made all the difference!
If you want to tone up for summer this is your program!
My accountability group kicks off soon so if you are ready to get bikini body ready fill out the submission form at the top of this page to join me on this journey!
My 45 lb Weightloss after 2 C-sections!
My time hop popped up yesterday and I was so sad for my former self and all the moms that I KNOW are still out there struggling! I was 2 C-sections in, finally over my postpartum depression and ready to work on myself again! 15 weeks in I was working out 6 days a week a combo of spin class, trainer sessions and lifting weights plus eating healthy. I had only lost 2 lbs and I was beyond frustrated thinking I would never change.
I thought I was going to have to accept this new mommy body that gave me 2 beautiful babies and my husband loved me so it enough right!? It wasn't for me... after a trip to the beach with my husband I came to grips with the changes I needed to make because I was unhappy with me and it was time for a change!
After all the struggles I finally found what works for me and I now pass that on to other moms just like me looking for something! Something manageable with kids because we are busy! Something that does not make me feel deprived!
So, If you are hoping to get it RIGHT and get it TIGHT for summer, you need a knockout plan for what to eat and when!
Getting that summer body is 80% nutrition and 20% workouts and lucky for you I have an amazing meal plan that does not deprive and delivers results!
I have used this meal plan and lost 45 lbs after 2 kids and kept it off so I know first hand that it's the BOMB!
( oh and did I mention there is COOKIE DOUGH involved, Yeah!)
Spring is always a good time to check in and hit the reset button!
Join me for my May 1st accountability group where I will pair you with the perfect at home workout to match your fitness goals without stepping foot in a gym! A perfect meal plan that is a lifestyle you can maintain WITHOUT feeling deprived! Superfood nutrition for your on the go busy lifestyle!
In addition, you will get access to a virtual fitness group of like-minded ladies who are all supporting one another and ME as your coach to hold you accountable and make sure you are getting the results you want! I will follow up with you each week and be with you every step of the way!
To connect with me follow my page- https://www.facebook.com/btyafitnessjourney/?ref=br_rs
FILL OUT THE APPLICATION TO JOIN!
www.btyafitnessjourney.com/monthly-challenge-group-application
30 Day Brazillian Butt Lift Results
Here they are!
My progress photos for Brazillian Butt Lift! Man I have lost inches on my thighs, hips, calf and even my arms and waist!
I can now tighten my butt muscle nicely! Before I would try to squeeze and not much happened 😂 it is getting rounder 🍑 by the day and I have a muscle in there now!
I am so excited to continue with my next 30 days and work towards my final before and afters. I was so worried this program would only focus on my butt however that is not the case and I never stepped foot into a gym!
I invite you to join me if are looking to get bikini ready for the summer this is what you need!
You'll get workouts suited to you and your goals, a simple clean eating meal plan that teaches balance and nutrient dense shake to kill your cravings so you can actually stay on track! To join me fill out the application below!
Www.btyafitnessjourney.com/monthly-challenge-group-application
I can NOT WAIT to see what the next 30 days will bring! If you would like to follow my daily journey follow me over at https://www.facebook.com/btyafitnessjourney/
Brazillian Butt Lift Day 1
The day has come....I can no longer hide from this program. For MONTHS I have wanted to take on the Beachbody Brazillian Butt Lift Program..here were my issues.
- Its an OLD program, it's not going to be hard enough
- His voice is so annoying..like nails on a chalkboard
- I hate the music
- He is making me do silly moves
- I am obsessed with my meal plan and don't want to change it
I even toyed with the idea of making my own hybrid because I didn't feel it would do its job or be challenging enough. I have learned one thing for sure if I follow the meal plan and the calendar it freaking works EVERY.DANG.TIME. Why would this be any different?! It's not, I have been using these excuses to put it off. I have the classic FLAT white girl mom butt! I do not want this anymore so I am gonna stop complaining about it and do something about it. I searched high and low for information of paring my containers based meal plan with this workout. NOTHING. I Searched for people who were using the Performance line while doing this program. NOTHING.
My Goal/Vision - If you have been following me on FB or IG you know that my journey began before Josh and I went on an amazing Punta Cana vacation with no kids. I worked out hard before hand and got no results. I went on that beach vacation chubby and not at my best. The whole time I was comparing myself to other women. As soon as I landed I started with Shakeology and the containers meal plan and everything changed!!!!
Here are my results from my first 90 days after that vacation! I am not obsessed with the scale anymore, rather I am going for a look. I want that booty that is to die for! So join me on this journey while I lead the way and grow a butt!
I have done a few thing to make this transition easier for me by far the BEST thing I have done is make my very own booty playlist and I freaking LOVE it. He is muted and all of a sudden those silly moves were awesome because I was grooving to Brittany spears Work B****, Thong song, I like big butts, Christina- Fighter and so many more amazing songs that I LOVE. Here is my playlist if you want to check it out! I am sure it will grow with me but it is an amazing start!
DAY 1 Meal Plan on POINT! Even though I don't want to admit it the workout was fantastic, I was sweating, out of breath and my butt was on FIRE, my face tells the story lol! Check out my day 1 workout Video below!
If you have any questions about my meal plan, this program or would like to join my next support and accountability group to stay on track email me at btyafitnessjourney@gmail.com, fill out the contact me or the application to join my kick butt accountability group where we share motivation, recipes and more!
Country Heat Review
Ok here it is.....My real raw and honest thoughts on the new Country Heat Program from Autumn Calabrese! If you have followed my journey at all you know that I started out my journey with Beachbody at About 140 lbs with the 21 day fix! I adored that program and the creator of it Autumn. When I heard they were coming out with a dance program...my heart sank. I do like country music not the twangy old timey country music but the new age kind...my mind went right to line dancing. I am not a fan of line dancing, I am already fit and wasn't sure what the program had to offer me. needless to say this is pretty close to how I felt when I heard of the program!
I tried the program during a sneak peak and .....I LOVED the music. It was not what I had imagined at all. I was also worried about the fact that I have 2 left feet...I don't know about you but I LOVE to dance just not that great at it! have you ever watched a dance based movie like step it up and been in your seat jamming away proclaiming to all your friends " I could so do that!!!" and say we should take dance classes!!!! Yeah....that's me. I wanna be a dancer but my inner coordination, says think again white girl lol! I loved that it is only 2 steps that I had to learn and then started on new ones. No long routine to remember! Here I was after my first workout!!!!
Let's first start off my saying I officially take back every bad thing I have ever said about Zumba!!! That first was freaking fun!!! I was sweating like crazy and had burned 238 calories which for my 4'11 small frame is amazing. I was dancing clapping and smiling my way though my workout. The first week I stuck to my nutrition plan ( which includes wine and chocolate !!!) I lost 3 lbs breaking a plateau and getting to 110.6 lbs! ALL this from dancing!
When I say this program is for everyone I kid you not! I have women in my challenge group who have not worked out in years and were able to finish an entire workout without feeling like they wanted to quit because it was to hard. I have people who are already fit getting a great cardio workout while dancing! This program is literally for EVERYONE!
I am so excited to run a group with other ladies doing this same program because we can laugh at our left feet and show our sweaty selfies and encourage each other! If you would like to be apart of one of my challenge groups click the link at the top of the page, fill it out and I will get you in there meeting your goals with up! Life is to short to go at it alone!