I know this time has been so full of change and being home can get us feeling sorta slumpy for both us and the kids so here are some FREE resources to use to change the mood of any household with some great at-home workouts for you and the kids!
I have personally been using these workouts for the past 5 years and they have truly helped me get into amazing shape so if your gym is shut down and you need something give this a try! Maybe you are choosing to take this time to start some healthy habits!!! Either way, these will for sure lift your mood and help to keep you sane!
You don’t need a ton of space or equipment to do these… I have been getting my workout in in the morning while the kids are getting up, having breakfast, brushing teeth and getting dressed. Such an amazing way to start the day and puts me into a good mood which we know our mood affects everyone around us. Keeping it positive and upbeat is crucial right now.
The kiddos need this just as much as we do! Sorta like PE for them all set to music with instruction so they can burn off the wiggles!
I hope these free resources help you during this time of change. I would LOVE to have your tag me in your stories on IG of your kiddos working out or a sweaty selfie of you after your workout. Better yet would love to see part of your workout like I showed above from mine yesterday!
Stay healthy my friends!