I am so excited to announce my results for Hammer & Chisel! I have always loved to lift weights and knew when this program came out it would be a game changer for me! My results have been incredible, I feel stronger and more fit than I ever have before! This is a 60 day program with 13 different workouts, using weights to build muscle and shred fat! And sister that is exactly what happened. Was I perfect, no but every day I did my best......so drum roll pleaze..........

The nutrition part of this program is very similar to 21 day fix, just slightly different for this program. I have lost a total of 45 lbs now from my heaviest. I have tried so many things in the past always feeling like I would never stick to them because they were to hard or restrictive! what I love about the meal plan is that you can actually enjoy treat, carbs, wine while eating other well balanced meals that I actually look forward to. I no longer diet, I changed my life style.

I would always stalk other peoples before and after photos wishing for my own, I finally stopped wishing and now have my own transformation story. If you are ready to get started on your heath and fitness journey email contact me HERE.

I would love to hear your goals and struggles so I can help you on your journey, my coaching is always FREE! I want to help you feel as good as I do! - Lisa

I love when this happens! I went to try on a pair of jeans this morning and I had not taken these jeans off the shelf in about a month. Since being on my heath and fitness journey I have gotten rid of stacks of clothes that do not fit me anymore. I KNEW the moment I found the 21 day fix and saw results on my first week, I would not go back. Each time I had a pair of jeans or slacks that were too big, I put them in the pile to be consigned. Was it hard....YES by doing this I was committing to myself that I would not gain back the weight. If I did I would have to re purchase new pants! It really is a mental shift, before I would say well I'll hang on to them because I might need them so by getting rid of them it says alot about where you are going in your journey.

I remember these well! I purchased them when they were a little snug and I struggled for years to fit into them, many times I would try them on and feel so down that they just squished my muffin to out and they were literally uncomfortable. I held strong and didn't get rid of them when I began on my journey I still kept them wondering if they fit and well the did until today. Now my "skinny" jeans no longer fit me because they are too loose. You can tell by the look on my face how happy and excited I was. I couldn't help but share this part of my journey with you because I am so proud of how far I have come.

Nothing makes me happier than to see pictures of other people like these if you have a win I would love to see a picture of you win! Please share below a NSV ( Non Scale Victory) these to me are the best NSV of all time. We all want to feel good in our clothes.....today I do :)